I took over a month off from social media because I wanted to limit myself with technology to see how much more productive and focus I could be with my work and goals.
It was in fact a very good decision because I felt happier to put in all the extra time to do more with my life and I was only using technology as a useful tool for life and not make it become my life.
I recommend everyone give this a shot and it doesn't have to be a month long, but try it for a week.
Besides, not everything you do has to be posted online anyways.
You can still work hard in silence.