However, I was able to be optimistic‚ and reflected that I actually learned a lot about my body and became quite resourceful in knowing which YouTube channels to go, for rehab, strength and conditioning.
I'm a lot better now and knowing this allowed me to help other people. I want to help you by sharing the YouTube channels that helped me and here is the list: Athlean-X, Bob & Brad, Smashwerx, Upright Health, Precision Movement by Eric Wong, and GuerillaZen Fitness. Just type into the search bar on YouTube and you should be able to to find it and subscribe to it if you find it helpful.
And no, I'm NOT affiliated with any of those channels. I just thought I'd share what helped me improve my physical injuries throughout this year. Consider this as a gift from me to giving good health to everyone. Best of luck to you all in 2020!